I was shopping at my local supermarket when I came across this display of gluten-free baked goods. In case you can’t read the pink lettering, it reads “Healthy Alternatives.” Really?
Moreover, many gluten-free flour replacements are worse for you than flour*. Sure, they’re a God-send if you truly can’t handle gluten and still want an occasional treat. But if your goal is merely to eat healthier, look elsewhere (such as in the produce section). Corn starch, white rice flour, potato starch, etc. all cause a precipitous rise in your blood sugar. Can you say “diabetes”?
* According to a glycemic index chart, white flour has a glycemic index of 85, the same as cornstarch. Potato starch is 90 while rice flour is 95. (Pure glucose is 100.) They’re all bad for you!