It’s summertime, too hot to cook, and friends are joining us for dinner. Time to ask Pete to pick up a salmon filet on his way home from work. Throw it on the BBQ, add a couple of salads, and fresh fruit for dessert, and we’ve got one of our favorite meals (see the recipe at the end of this post).
Barbecued salmon is so delicious, even our “I don’t like fish” friends snarf it down. Along with happy taste buds, we feel good knowing that salmon is good for you. Yes, it’s a high-fat fish, but that fat contains lots of omega 3 fatty acids (O3FAs). Or does it?