My Take on Essential Oils

If it’s natural, it must be safe! Right? Not exactly. There’s a common misconception that chemical compounds made in a laboratory are always dangerous, while those assembled by Mother Nature are inherently safe. It would be nice if this were always the case, but it just isn’t so. It’s obvious, if we stop to consider that arsenic and cobra venom, seriously dangerous substances, are both quite natural.

Essential oils are also natural. But, being the skeptic that I am, after hearing from a number of people that essential oils will cure pretty much anything, I started asking two questions: are they effective—do they do what they claim to do—and, more importantly, are they safe? Continue reading

Fear of Food

What I learned from the internet in the last week:

  • Beans are good for you. (source)
  • Beans are bad for you. (source)
  • Whole grains are healthy and we should eat more of them. (source)
  • Grains are bad for you. Whole grains are worst. (source)
  • Saturated fats (lard, etc.) are good for you. (source)
  • Saturated fats (lard, etc.) are bad for you. (source)
  • A daily handful of nuts will reduce your risk of heart disease. (source)
  • Nuts are toxic and eating them causes heart disease. (source)
  • Continue reading