I know. This isn’t really a food blog. But I’m so frustrated with some of the misinformation out in web-land, I’m going to rant about food today. Specifically, I’m targeting sugar.
Friends recently posted a couple of recipes on Facebook, claiming they were very healthy:
Banana Bread with honey and applesauce instead of sugar & oil….Delicious & Healthy….
When you have a sweet tooth and want to stay on track, here’s a nice treat. Sugar is NOT an added ingredient. (The recipe for oatmeal cookies includes three ripe mashed bananas and ½ cup raisins.)
Wondering if either recipe fits my low-glycemic (that means food that won’t spike my blood sugar levels) diet, I did some calculations. Are they really healthy? Is either recipe actually low in sugar?