Some Sweet Advice

I know. This isn’t really a food blog. But I’m so frustrated with some of the misinformation out in web-land, I’m going to rant about food today. Specifically, I’m targeting sugar.

Friends recently posted a couple of recipes on Facebook, claiming they were very healthy:

Banana Bread with honey and applesauce instead of sugar & oil….Delicious & Healthy….

When you have a sweet tooth and want to stay on track, here’s a nice treat. Sugar is NOT an added ingredient. (The recipe for oatmeal cookies includes three ripe mashed bananas and ½ cup raisins.)

Wondering if either recipe fits my low-glycemic (that means food that won’t spike my blood sugar levels) diet, I did some calculations. Are they really healthy? Is either recipe actually low in sugar?

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Risen Bread for the Risen Lord

There is one time of year that I make a point of baking bread… and not any bread will do. Given that we’re celebrating resurrection this Sunday, I like to make a yeast bread. It too shall rise!

Our traditional Easter bread is the Finnish cardamom loaf Pete’s family always made. It’s very good, and I posted the recipe last year.

However, we have a son-in-law who loves honey, almond flavoring, and coconut, so I went hunting for another bread to make in his honor. These Honey Almond Buns are amazing. Totally decadent. Too bad he lives so far away—and the buns do not ship well (you need to eat them warm from the oven!). On the other hand, that means there are more for us.

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