Our Favorite Grilled Chicken

Last week I promised you some recipes for marinated, grilled chicken. This is probably one of the most frequent items on our dinner menu. Chicken is so versatile! I think that if I had to, I could come up with 365 ways to cook it!

I’m not offering 365 chicken recipes (hmmm, maybe I should write a cookbook?), but here are three of our favorites. If I ever feed you dinner, there’s a good chance you’ll be eating one of these!

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Whole Egg Masala (Ande ki Kari)

Looking for something to do with all those hard cooked eggs? Tired of deviled eggs and egg salad sandwiches. Here’s a way to use them for dinner, and no one will complain.

I often make chicken masala, one of my favorite Indian dishes, but you can use other protein sources instead. This recipe uses eggs, but you could substitute tofu for a vegan dish. The recipe was adapted from Classic Indian Cooking, by Julie Sahni. Don’t be put off by the long list of ingredients. Most of them are spices, and combine quickly. The tedious part is browning the onions. It’s vital to arrive at the point where they’re very soft but not burned.

I like to serve it with a vegetable dish such as muttar paneer (peas and fresh cheese), veggie korma, or cauliflower and green onions with turmeric and black mustard seeds. Add a raita (cucumbers in yogurt) and brown basmati rice or chapatis for a complete meal. Then invite me over, please!

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As Easy as Apple Pie

20131221_162652My husband, Pete, loves apples. His formative years spent in the apple country of upstate New York left a lasting mark on him. He eats at least an apple a day, preferably a crisp, tart McIntosh. Even better, he loves apples baked into a pie. I’m not talking about a mere platonic relationship here. This is true love. He really enjoys a towering slice of deep-dish apple pie.

On the other hand, I am allergic to apples. Eating even one bite causes me severe digestive distress, to put it politely. So of course we up and married each other.

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Some Sweet Advice

I know. This isn’t really a food blog. But I’m so frustrated with some of the misinformation out in web-land, I’m going to rant about food today. Specifically, I’m targeting sugar.

Friends recently posted a couple of recipes on Facebook, claiming they were very healthy:

Banana Bread with honey and applesauce instead of sugar & oil….Delicious & Healthy….

When you have a sweet tooth and want to stay on track, here’s a nice treat. Sugar is NOT an added ingredient. (The recipe for oatmeal cookies includes three ripe mashed bananas and ½ cup raisins.)

Wondering if either recipe fits my low-glycemic (that means food that won’t spike my blood sugar levels) diet, I did some calculations. Are they really healthy? Is either recipe actually low in sugar?

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Cold Roast Beef Salad

Roast beef salad_LAH_7894It’s been a while since I’ve posted a recipe, and this one is perfect for the coming summer months (now that the weather has finally warmed up). You don’t have to heat up the kitchen. We frequently enjoy salad for dinner, and I have a good assortment of recipes to choose from. This is a roast beef and lettuce dish that is hearty enough to satisfy even those who think main dish salads are only for wimps. I simply buy thinly sliced roast beef at the deli. It’s pricey, but you don’t need much. This recipe serves two hungry people or three women watching their weight.

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Reverse-engineered Phở

Pho_Everett-WA_LAH_13One of the delightful things about visiting the west coast is the opportunity to eat at a large variety of ethnic restaurants. Of course we have international restaurants here in Colorado, but they’re small change compared to the abundance I’ve enjoyed in California or Washington. Just for example, within just a couple of miles of our old house in Cupertino there are now seven Chinese places specializing in dim sum. That’s more than exist in the entire state of Colorado. (I highly recommend the dim sum at New Port in Sunnyvale.)

The problem with visiting other places is that I develop a passion for certain foods, then discover that they aren’t readily available at home. When we first moved to Colorado Springs, twenty years ago, the only Indian restaurant was run by two Brits, and the food was pretty awful. The only solution was to learn to make our favorite dishes myself.

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